Archive:  January, 2012

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Healthy Benefits of Swai Fish

In Swai Health Benefits, Swai Recipes, What is Swai? On January 10, 2012 0 Comments

Swai fish provides great value for the nutrition that it packs. Have you heard of Swai fish? Well, if you haven’t, you eventually will. It is beginning to… Read More »

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What is Swai Fish?

In What is Swai? On January 10, 2012 0 Comments

A Great Choice for a Healthy Diet and a Discriminating Chef. Swai is the perfect combination for today’s consumer: large white fillets with no bones, a light firm… Read More »

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Swai Ceviche

In Swai Recipes On January 10, 2012 1 Comment

Put the Swai pieces, zests and juices into a large resealable plastic bag. Refrigerate for at least an hour (not more than three), turning occasionally to distribute the… Read More »

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If you’re not a fish lover, this will change your mind!

In Swai Recipes On January 10, 2012 0 Comments

The marriage of the ingredients used, produced an incredible bouquet of flavors so refreshing and yet low in saturated fat and cholesterol not to mention very reasonable in… Read More »

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Swai-on-a-Stick

In Swai Recipes On January 10, 2012 0 Comments

Cut each fillet lengthwise into three strips, about 1 ½ inches wide. Thread each strip onto a skewer and lay them in a shallow bowl or on a cookie… Read More »

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Swai Tacos with Chipotle Coleslaw

In Swai Recipes On January 10, 2012 0 Comments

Cut the Swai fillets into one inch strips on the diagonal. Mix the milk, mustard, hot sauce and salt in a medium bowl or resealable plastic bag, then add… Read More »

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Curry Poached Swai Filets

In Swai Recipes On January 9, 2012 0 Comments

Curry Poached Swai Filets guaranteed to become a favorite dish Prepare the night before:1 can of coconut milk 1 teaspoon of sesame oil 2 teaspoons of good quality… Read More »