Swai fillets are widely accepted to be among the most nutritious fish available in the marketplace today.  Low in fat and high in protein, Swai is frequently on the dinner table of most health conscious individuals.  Its mild taste allows for a lot of versatility in the kitchen and has consumers begging for more.

Below you’ll find the approximate nutrition information for a 6 ounce raw portion of Swai. The amount and composition of the fat content will be influenced by the feed used in aquaculture operations.  Also note that like any dish the actual nutrient content consumed will be affected by added ingredients and the cooking method that is used.

Serving size: 6 oz (170g) per piece
Calories: 124.52 cal
Calories from fat: 30.84
Total fat: 3.42g
Saturated fat: 1.64 g
Cholesterol: 25.2 mg
Sodium: 70.6 mg
Total carbohydrate: 0g
Dietary fiber: 0g
Protein: 23.42 g

Source:  “Pangasius 26 Q&A”
The Vietnam Association of Seafood Exporters and Producers